Newsletter May, 2018: the sum of the parts

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I recently posted a video of me doing a depth jump to a forward roll on Instagram. My philosophy with Instagram is if I post something that either teaches someone something or inspires someone to look at movement in a slightly different way, I am (hopefully) providing a useful service. Someone commented that she didn’t know anyone else who would try that particular move.

I replied that what she didn’t see was the work that went into doing that. I did drills for my depth jump. I practiced forward rolls. I practiced a depth jump to an all fours landing. I worked all of these pieces, until eventually I could jump down to an all fours position and go right into a forward roll, ultimately eliminating the all fours position. It took months of working the basic pieces, over and over again. I posted the finish product because I feel like if someone like me, who has no high school or college athletic career, isn’t naturally flexible, and spends hours each week practicing alone, can learn how to use my body in an interesting way at age 38, anyone can with the right amount of dedication and practice. 

Not everyone wants to put in that amount of work, and that’s completely okay. Not everyone has to be an aspiring Parkour enthusiast to appreciate novel movements; practicing physical skills once or twice a week in a class setting can bring a person’s ability to perform specific skills to a new level. 

The crux of all of this is the basic components of the skills that are being sequenced together need to be practiced, over and over until the student doesn’t need to think about it anymore. So if you want someone to actually be able to perform higher level skills, they can’t be introduced to the basic pieces once on a Monday in February and once more on a Thursday in April with the expectation that the student will have adequately learned the necessary parts to perform that thing. 

I have a client in his early 60s who isn’t naturally flexible. The first time I had him come into a tall kneeling position, he struggled. When I had him try and sit back on his heels, he could barely go down.

Over time and with repetitions, he was able to lower to his heels, but only with the foot perpendicular to the floor. Any other position caused cramping or discomfort. We practiced every time I saw him, which is about twice a week. I added in standing ankle work to improve his ability to flex his foot and get the top of the ankle moving down, towards the ground. We practiced this regularly for a month.

Today, he sat back on his feet, toes pointing behind him. He looked surprised and excited as he realized he could do this elusive movement for the first time in his life. 

The total amount of time each session devoted to this is probably less than four minutes. But moving in and out of positions with control, and allowing pauses enables the nervous system to adapt to new positions. And while the position itself doesn’t matter, he realized a new way to sit on the floor which, arguably, is a good thing. It also highlights the fact that, at 62, he is able to gain flexibility and control that he has never had before. Learning happens throughout life, and using the physical practice to reinforce this fact can have a positive impact on the client.

Upcoming events:
May 23-25:
World Posture Virtual Summit
In addition to 11 other professionals in movement disciplines, I will be speaking (albeit, virtually), at the World Posture Virtual Summit on what it means to move well. For a limited time, access is free with registration. Link here.

End of May: Studio location change! I will be moving into my new space sometime at the end of the month. It’s exciting, and worth noting.

June 2:
Unlocking the power of the hips through the ankles and feet. Location: Be Well Personal Training Studio, The Barnyard, Carmel CA. 
Information and registration:

June 16:
Unlocking the power of the hips through the ankles and feet. Location: Move-SF, 2863 California Street, San Francisco, CA 94115, time and registration: TBA. 

Learn how the feet and ankles influence what is experienced in the hips and glutes and how pelvis position influences the feet. We will discuss proprioception from the ground up, and still utilize sensing, isolating, and integrating as a framework for improving movement efficiency and creating a deeper sense of embodiment. Gait mechanics will be touched upon, as well as how the feet influence common foundational movements such as the squat and hip hinge. This workshop is appropriate for movement teachers, personal trainers, and those interested in deepening their knowledge of how this area works. Class format will be lecture, practical application, and partner work. Please bring a notebook and dressed to move around. 

“Please download all your information into our brains!! The clients are loving the exercises we did at the workshop and they all say their feet feel stretched out/flatter/more grounded and they are fascinated by it!” A.G., recent workshop attendee.

July:
Learning Opportunity
I am looking for three curious movement/fitness professionals that are interested in honing their assessment skills, deepening their knowledge of movement and how to work with individuals with injury or pre-existing conditions, and are curious about how to combine strength, somatic work, and mobility work in an individualized setting.

I am launching an online mentorship/coaching program. The beta test group will consist of one month of weekly web chats, homework, and a dive into spine mechanics, proprioception, assessing what you see, and breathing. We will also how to address specific client needs or questions around programming and troubleshooting. (Future programs will be longer, but I am keeping this short and small to get a sense of how it feels for everyone). Cost is $100 for this group only. If you are interested or know someone that might be interested, please e-mail me with a bio or resume, why you think this might be a good fit for you, and career goals. pilottij@gmail.com

August:
Open House! If you are local, celebrate the opening of the new studio space with us August 4 from 11-2. 

A slight change in location, a much bigger space, and an opportunity to take classes, look around, consume refreshments, and ask questions. Join Jenn in celebrating the new studio location, still in The Barnyard, located upstairs, directly above Patrick James and next to Yolanda's Hair Salon facing the courtyard. 
12:00-12:45: Mobility and game play
1:00-1:30: Restorative
Cost: Free!

Saturday, October 20:
Free your neck and the rest will follow
Location: 36o FitHaus, 1400 Colorado Blvd. Suite C., Los Angeles, CA 90041. Details and registration coming soon.

Happy days!
Jenn