Join Catherine Cowey, M.S., and Jenn Pilotti, M.S., for this two night, all-inclusive retreat in the heart of Napa Valley. You will experience:
- Breathing techniques to enhance awareness
- Joint mobility to improve body awareness
- New ways of moving in a natural environment
- Movement to increase mindfulness and focused attention
Rooted in research behind the connection between exercise and mental well-being.
Participants can expect a rejuvenating experience!
When: Friday, June 2-Sunday June 4
(Check-in F is after 4; check-out Sunday is 11:00AM)
Where: Mayacamas Ranch, Napa Valley (http://mayacamasranch.com)
Dormitory room: $675
Double occupancy: $750
Single room: $975 after
(All meals and instruction are included. Cancelation policy: full refund until 4/25/17, 50% refund 4/25-5/20; no refunds after 5/20).
Participation is capped at 18 people to maintain high quality instruction.
Please bring a journal, hiking shoes, and a curious mind.