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Coaching the Prenatal and Postpartum Athlete: A workshop for trainers, coaches, and group fitness instructors

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Join personal trainer and pelvic floor specialist Jill Willett for this two hour workshop. Training women in transition is a wonderful opportunity for teachers and coaches.  Doing it well requires ongoing assessment, program design and intuition. This workshop is designed to give you tools and information specific to prenatal and postpartum women and their training. It will teach strategies and techniques to keep  students and clients safe while they prepare and recover.

Learn:

  • Goal Setting; Timelines
  • Programming recommendations
  • Piston Breath
  • Pelvic Floor Health
  • Mental Health
  • Navigating Injury

Cost: $39

For questions, please contact Jenn and jenn@bewellpt.com, 831-233-4094. 

To register:

39.00
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