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Holiday Open House

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Join the team at Be Well Personal Training Studio for a holiday open house, Saturday, December 9. With free classes and treats, kick off your Saturday by taking a moment to explore movement through a different lens. 

Schedule:

9:30-9:50          Joint mobility (all levels)

10:00-10:45       Movement as play  (a little more dynamic. Requires being comfortable 

                          getting up and down form the floor)

11:00-11:20         Restorative movement (will include mat work)

 

Cost: Free! A way to say thank you.