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Running into your 50s and Beyond, Fleet Feet Monterey, Date TBD. Free. Running into your golden years involves staying relatively injury free, focusing on quality, and identifying factors that increase risk of injury. Join personal trainer Jennifer Pilotti for an exploration of how to successfully run in your later years. Core Conditioning- The science and practical application of designing core conditioning programs. Learn how to select and design functional core conditioning exercises. Help your clients improve posture, move better, and reduce risk of injury. Personal trainers, group exercise instructors, massage therapists, and exercise enthusiasts welcome. Saturday, March 24, 1-3, $60. Introduction to Functional Training- Learn how to design functional, individualized exercise programs. Help your clients move better and feel better with exercise programs that apply to their everyday lives. Personal trainers, group exercise instructors, massage therapists, and exercise enthusiasts welcome. Saturday, April 14, 10-4, $100. Barefoot Running- Learn how to transition to barefoot running, plus the pros and cons to using minimalist footwear. Saturday, May 12, Lululemon, Carmel, time TBD. |
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Contact phone: (831) 233-4094 Contact email: Jennifer Pilotti |
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Web Design by BarkingBob |
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Copyright © 2011 - Jennifer Pilotti |
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